Daily Training: 6/14/17

BB Bradford Press: 20×17

Cable Lat Pulldown: 120lbsx21

DB Incline Bench: 30lbsx25

DB Row: 50lbsx17

Lateral Shoulder Raise: 15lbs20

BB Row: 60×18

DB Front Raise 12lbsx25

Cable Tricep Pushdown: 50lbsx20

BB Bicep Curl 15×20

Band Standing Reverse Fly: 15lbsx22

DB Shrug: 60lbsx30

DB Wrist Curl: 40lbsx23

 

Daily Training: 6/7/17

BB Bradford Press: 20×18

Cable Lat Pulldown: 115lbsx23

DB incline Bench Press: 25lbsx30

DB Row: 50lbsx15/17(r/l)

Lateral Shoulder Raise: 12lbsx31

Cable V-Handle Row: 115lbsx25

DB Front Raise: 12lbsx20

Cable Tricep Pushdown: 40lbsx25

BB Bicep Curl: 15×20

Band Standing Reverse Fly: 15lbx20

DB Shrug: 50lbsx28

DB Wrist Curl 35lbsx27