Daily Training 7/22/17

Axle Bar Clean & Press:30×1, 40×1, 50×1, 60×1 70×1, 75xX

Axle bar continntal clean & press: 75×1, 78×1

Axle Bar Deadlift (double overhand): 80×1, 90×1, 100×1, 110×1

Axle bar Deadlift (mixed grip): 120×1, 130×1, 140×1, 150×1, 160×2

Daily Training: 7/17/17

Cable Lat Pulldown: 105lbsx10, 120lbsx10, 135lbsx10, 150lbsx10, 165lbsx4

Cable V-Handle Row: 120lbsx10, 135lbsx10, 150lbsx10, 165lbsx10, 180lbsx7

DB Hammer Curl Paired W/Band Reverse Fly: 25lbs(3×10)/15lbs(3×10)

GFC Farmer Carry: 3×140′(24kg). Didn’t do last set unbroken.

Daily Training: 6/14/17

BB Bradford Press: 20×17

Cable Lat Pulldown: 120lbsx21

DB Incline Bench: 30lbsx25

DB Row: 50lbsx17

Lateral Shoulder Raise: 15lbs20

BB Row: 60×18

DB Front Raise 12lbsx25

Cable Tricep Pushdown: 50lbsx20

BB Bicep Curl 15×20

Band Standing Reverse Fly: 15lbsx22

DB Shrug: 60lbsx30

DB Wrist Curl: 40lbsx23