Daily Training: 10-7-15

Box Jump: BW(3×12″)

Sled Push: 150(3×140′)

Lateral Lunge: 10(3×10)

BB Hip Thrust: 20(3×10)

BB Standing Calf Raise (on 20kg plate): 50×10, 40(2×10)

Plank from hands (externally rotated): 3x30s

Screenshot 2015-10-07 20.24.01

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