Daily Training 11-26-16

First swole session on my comeback!

Airbike: 5 minutes

Ring Standing Row: 2×10

Barbell Row: 20×10, 40(4×12)

Cable Lat Pulldown: 115(4×10)

DB Reverse Fly: 12(4×12)

Grandfather Clock Grip Farmer Walk: 16kg(3×140′)

EZ Bar Bicep Curl: 17(3×12)

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