Daily Training: 11/30/16

Airbike: 5 minutes

BB Military Press: 20(2×10), 30(3×10)

DB Lateral Shoulder Raise Contralateral: 12lb(3×12)

DB Front Raise Contralateral: 12lb(3×10)

Cable Lat Pulldown Bilateral: 40lb(4×12)

DB BTN TRicep Extension Bilateral: 45lb(3×8)

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