Daily Training 12/15/16

Airbike: 5 minutes

LM Split Squat Contralateral: 30(3×5)

BB Military Press: 20×5, 30×5, 40(3×8)

Cable Tricep Pushdown Bilateral/DB Raise your glass: 40lbs(4×15)/12lb(4×10)

DB Bench Press: 20lbs(3×20)

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