Daily Training 12/17/16

Airbike: 5 minutes

Snatch: 20x(2×3), 40(3×3)

RDL: 40×5, 60×5, 70×5, 80(4×5)

LM Oar Row: 35(4×8) (very easy)

Cable V-Handle Pulldown: 130lbs(4×10)

GFC Farmer Carry: 20kg(3×140′)

Band Standing Reverse Fly: 5lb(4×10)

BB Bicep Curl: 20(3×10)

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