Daily Training 12/19/16

Airbike: 5 minutes

BTN Jerk: 20(2×3), 40×3, 50×2, 60(4×3)

Lumberjack Squat: 45(4×10)

Military Press: 43(2×10), 40(2×10)

DB lateral Raise/Cable Tricep Pushdown: 12lb(4×10)/50lb(4×10)

Ban deficit rotation: 20lb(3×10)

Tabata: Airbike

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