Daily Training 12/2/16

Airbike: 6 minutes

BB Row: 20×15, 40×12, 50(4×12)

Cable Lat Pulldown: 120lbs(3×10), 115lbx10

LM Bent Row Contralateral: 35(3×6)

GFC Farmer Walk: 18kg(3×140′)

BB Bicep Curl/DB Bent Reverse Fly: 15(4×12), 15lb(4×10)

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