Daily Training 12/30/16

Low Hang Snatch: 20(2×3), 30×3, 40×2, 50×1, 55×1, 60×1, 65×1, 70xX, 70×1

LM Unilateral deadlift ipsilateral: 35(3×7)

DB Bench Supported Row: 65(3×10)

Cable V-Handle Lat Pulldown: 145lbs(2×10), 130lbsx10, 115lbsx10x10

EZ Bar French Curl: 17(4×10)

 

Thank God for Arkitect Fitness.

Arkitectfitness.com

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