Daily Training 12/6/16

Airbike: 5 minutes

BB Back Squat: 20(2×5), 40×5, 50×5, 60×5, 70(3×5)

BB RDL: 70(3×5)

Hamstring Curl Machine: “6”(3×10)

LM Split Squat Contralateral: 20(3×5)

BW Hip Thrust: 3×10

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