Daily Training 2/12/17

I need to start updating my log again regularly. Training has been going quite well, but I’ve been keeping all my notes on paper rather than here. Need to do both! I hit a Sunday workout yesterday because I didn’t know if I’d be making the trip down to the gym today in the storm, but the weather was actually worse yesterday than it was today.

BTN Jerk: 20(2×5), 60×2, 80×1, 90×1, 100×1, 110(4×1). Felt light, but was slow.

Back Squat: 70×3, 100×3, 120×2, 130×1, 140(3×5). Felt harder than expected, and my mid back is aggravated today.

LM Split Press Contralateral: 35(3×10). Easy.

Band Shoulder External Rotation Contralateral: 5lb(4×10) paired w/Cable Tricep Pushdown Bilateral 60lbs(4×10)

Dynamic Plank: 3×8 paired w/Box Jump 16″(3×8). The box jumps were actually hard. I guess that’s cuz I’m still fat.

Hitting a pulling workout later today.

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