Daily Training 5/8/17

KB High Windmill: 14(2×3)

BB High Windmill: 15×2, 20×1, 25×1, 30×1

DB Seated Overhead Press: 40lb(4×10)

Machine Prone Hamstring Curl: “4”x8, “3”(2×8)

Airbike: 60/120sx4

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