Daily Training: 6/12/17

Front Squat: 20(2×5), 50×5, 70×3, 90×2, 110×1, 120×1, 130×1, 140×1, 150×2 (pause on 2nd rep)

DB Split squat: 40lbs(3×6)

Band Terminal Knee Extension: Purple 4×10

Airbike: 60s/120sx4

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *