Daily Training: 6/14/17

BB Bradford Press: 20×17

Cable Lat Pulldown: 120lbsx21

DB Incline Bench: 30lbsx25

DB Row: 50lbsx17

Lateral Shoulder Raise: 15lbs20

BB Row: 60×18

DB Front Raise 12lbsx25

Cable Tricep Pushdown: 50lbsx20

BB Bicep Curl 15×20

Band Standing Reverse Fly: 15lbsx22

DB Shrug: 60lbsx30

DB Wrist Curl: 40lbsx23


Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *