Daily Training 7/10/17

Cable Lat Pulldown: 100lbsx10, 115lbsx10, 130lbsx10, 145lbsx10, 160lbx5

Cable V-Handle Row: 115lbsx10, 130lbsx10, 145lbsx10, 160lbx10, 17lbsx7

DB Hammer Curl Alternating: 25lbs(3×10)

Paired w/Band Shoulder External Rotation Contralateral 10lbs(3×10)

GFC Farmer Carry: 3×140′(20kg)

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