Daily Training: 7/17/17

Cable Lat Pulldown: 105lbsx10, 120lbsx10, 135lbsx10, 150lbsx10, 165lbsx4

Cable V-Handle Row: 120lbsx10, 135lbsx10, 150lbsx10, 165lbsx10, 180lbsx7

DB Hammer Curl Paired W/Band Reverse Fly: 25lbs(3×10)/15lbs(3×10)

GFC Farmer Carry: 3×140′(24kg). Didn’t do last set unbroken.

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *