Daily Training 7/24/17

Cable V-handle Pulldown: 115lbsx10, 130lbsx10, 145lbsx10, 160lbsx10, 175lbsx5

Axle Bar Row: 60(5×10)

GFC Farmer Carry: 24kg(3×140′)

DB Hammer Curl 30lb(4×10)

Band Standing Reverse Fly 15lb(4×10)

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *