Daily Training: 7/28/17

BB Hang Clean: 20(3×5), 50×2, 60×1, 70×1, 80×1, 90×1, 100×1, 105×1

BB Clean: 115×1

Back squat: 115×2, 140×2, 160(6×2)

Machine Hamstring Curl: “10”(3×10)

 

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *