Daily Training: 7/31/17

Cable V-Handle Pulldown: 120lbsx10, 135lbsx10, 150lbsx10, 165lbsx10, 180lbsx5

DB Row: 75lbs(3×8)

DB Hammer Curl: 35lbs(3×8)

Band Standing Reverse Fly: 15lb(3×12)

GFC Farmer Carry: 28kg(3×140′)

 

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