I’ve been training, but not keeping up with posting.
BB Back Squat: 20(3×5), 70×5, 90×3, 110×1, 130×1, 145(5×5)
Cable V-Handle Row: 130lbs(5×5)
Tabata: Battling Ropes: Alt waves/Jax/Circles In/Circles Out/Slams/Alt Waves/Jax/Circles Out
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