Daily Training 8-15-16 & 8-17-16

Clean & Power Jerk: 20(2×3), 60×1, 70×1, 80×1, 90×1, 100×1, 105×1

C&J: 110×1 (lol)

BB Goodmorning Unilateral: 40(3×5)

DB Bench Press: 70lb(3×10) paired w/Cable V-Handle Pulldown 3×8(165,140,130)

 

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