Daily Training 8/2/17

Axel Bar Overhead Press: 10×5, 30×5, 40×3, 50×2, 60×1, 68×5, 65×5, 60(3×5)

DB Lateral Raise: 22.5lb(4×10)

Cable Tricep Pushdown: 75lb(4×10)

LM Split PRess: 25×12, 25×10, 25×8

Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *