Daily Training 8/25/16

Hang Snatch: 20(2×3), 40(2×3), 50(3×2)

Back Squat: 50×3, 70×3, 90×3, 110×3, 130(3×3)

Military Press: 20×5, 40×3, 50×3, 60(3×5)

Cable Lat Pulldown: 145lbs(3×10)

Cable V-handle Row: 160lbs(3×10)

Band Reverse Fly: 5lbx10, 10lb(2×10)

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