Daily Training: 8/28/17

Cable Lat Pulldown: 115lbs(5×10)

Sled Power Row: 55×140′, 85(3×140′)

DB Concentration Curl: 22.5lb(4×10)

Band Standing Reverse Fly: 25lb(4×10)

Band Rotation: 25lb(3×8)

Tabata: MB Slam (10lb)

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