Daily Training: 8/30/17

BB ¬†Power Jerk + Jerk: 20(2×4), 50×2, 60×2, 70×2, 80×2, 90×2, 100×2

DB Seated Overhead Press: 50lbs(4×10), 50×8

Band Lateral Shoulder Raise Contralateral: 15lbs(4×10)

Cable Tricep Pushdown Supinated Contralateral: 22.5lbs(4×10)

Plank from Hands: 3x20s

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