Daily Training: 8/7/17

Cable V-handle Pulldown: 130lbsx10, 145lbsx10, 160lbsx10, 175lbsx10, 190lbsx2

Ring Standing Row: BW(4×10)

DB Hammer Curl: 35lb(3×10)

Band Standing Reverse Fly: 15lb(3×10)

GFC Farmer Carry: 32kg(3×140′)

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