Daily Training: 8/9/17

DB Seated OHP: 25.5lbsx10, 35lbsx10, 40lbsx10, 45lbsx10,50lbsx10, 55lbsx10, 60lbsx5

LM Split Press Contralateral: 25×12, 25×10, 25×8, 25×6, 25×4, 25×2

DB Lateral Shoulder Raise: 22.5lb(4×10)

Cable Tricep Pushdown Bilateral: 70lbsx10, 60lbs(3×10)

Band HK Paloff Overhead Press: 20lbs(3×10)

Tabata: Airdyne

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