Daily Training: 9-21-15

Band straight arm pull down: Green(3×10)

Band Assisted Chin-Up: Green(3×3), Greenx5

Ring Row: BW(4×10)

Band Reverse Delt Fly superset with BB bicep curl: 10lb(4×10)/20kg(4×10)

KB Farmer Walk Contralateral superset with steel mace halo: 32kg(4×70′)/10lb(4×5)

RB Stepping Slam: Tabata

Paloff hold superset with prone cobras: 15(3x10s)/BW(3×10)

Screenshot 2015-09-21 22.17.34

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