Daily Training 9/11/15

Fun one today

DB Bench Press: 25lbsx10, 35lbsx10, 45lbsx5, 55lbs(3×10)

DB Incline Bench Press: 40lbs(3×10)

KB HK OHP: 12(3×10)

DB Lateral Shoulder Raised/DB BTN Tricep Extension Contralateral: 17.5lbs/17.5lbsx10, 15lbs/15lbs(3×10)

Band Paloff Static Hold: 15lbs(3x10s)

Airdyne: Tabata

Total workout time 46minutes

Screenshot 2015-09-11 15.11.44

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