Daily Training: 9/5/16

Clean from blocks: 60×3, 70×3, 80×2, 90×1, 100×1, 110×1, 115×1, 118×1

BTN Push Press: 60×3, 70×3, 80×1, 90×1, 100×1, 105×1, 110×1, 113×1, 118×1

BB Row: 60(4×8)

BB Windmill: 10×3, 15×3, 18(2×3)

Cable Rope Pushdown: 30lbs(3×10) paired w/KB farmer walk 28(3×140′)

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