Daily Training: Wednesday 8/16/17

DB Seated OH Press: 25lbsx8, 35lbsx10, 45lbsx10, 50lbsx10, 55lbsx10, 60lbsx6 (almost made 7th rep)

LM Standing Split Press Contralateral: 30×12, 30×10, 30×8, 30×6, 30×4, 30×2

DB Lateral Shoulder Raise: 20lb(4×10)

Cable Tricep Pushdown Supinated Contralateral: 20lb(5×10)

Plank from hands: 3x20s

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